Choosing the optimal mattress firmness is more than just about comfort; it's about ensuring a good night's sleep and safeguarding your health. In addition, for our older adults, there’s more to consider since we might be suffering from an ailment, injury or be more susceptible to health issues arising from lack of good sleep.
Let's delve into how to determine the ideal firmness tailored to your unique needs.
While firmness level is subjective to a certain degree, we can break up firmness levels in 5 basic categories. 90% of mattresses will fall into these 5 categories:
The right firmness level should give your spine the right support and reduce pressure-points. Neither soft nor firm is necessarily bad for you. Below are some of the factors you should consider:
- Body Weight: Your body weight plays a pivotal role in determining mattress firmness. Generally, lighter individuals benefit from softer mattresses that conform to their contours, while those with a heavier build might find more support in a firmer mattress.
- Ailments and Injuries: Chronic conditions like arthritis or back pain can heavily influence your choice. A medium-firm mattress is often recommended for those with back pain as it offers a balance between support and comfort. Always consult with your healthcare provider for specific recommendations based on your medical history.
- Sleep Position: Your preferred sleeping position is another key factor.
- Back Sleepers: A medium to firm mattress can provide the right amount of support to maintain the spine's natural curve.
- Side Sleepers: A soft to medium mattress can help cushion the shoulders and hips, ensuring alignment.
- Stomach Sleepers: A firmer surface is generally better to prevent the pelvis from sinking too deeply, which can strain the spine.
- Personal Preference: While these guidelines are essential, remember that personal comfort is paramount. It's crucial to listen to your body.
In our journey of over 40 years, we've understood the unique needs of our 50+ community. Our range of adjustable beds and mattresses are designed keeping YOU in mind, ensuring that you get the sleep you deserve. Curious to learn more? Our expert team, armed with extensive product knowledge and a passion for helping, is here to guide you. Visit our showroom, give us a call, or explore our website to find the perfect fit for your slumber.
Remember, the right mattress is more than just a resting place; it's an investment in your health and well-being. Sleep well and stay healthy!
To dive deeper into these factors, don’t hesitate to call one of our sleep experts and receive a free consultation. Click here to book an appointment, email email@example.com, or call 1-866-413-4169.