It seems that AI is on track to transform all aspects of life – sleep included. By analyzing large amounts of data quickly – faster than any human possibly could – AI can gather new insights and predict future outcomes miraculously. From AI-powered smart mattresses to preventative sleep disorder diagnosis, AI is going to change how we sleep. In this post, we will explore all the ways AI could improve our quality of sleep.
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Ah, King Charles’ coronation – a grand event that will surely go down in history. As we all know, the British Royal Family is no stranger to grandiose ceremonies and fraught relationships - this one will...
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Although meteorologists tell us that we’ve had a warmer winter than normal, it feels like we’ve endured our fair share of polar vortexes this year. Thankfully, as we gather with friends and family, our health...
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With so many people suffering from sleeping disorders, there’s been a rise of interest in one controversial cure: cannabis. The use of cannabis in the medical marijuana community is growing and many refer to cannabis...
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If the TV is your favourite machine at the gym, you are not alone! In fact, the Peloton bike’s shiny colour touch screen is a large part of its attraction. But, just as Peloton’s star...
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We all know that sinking into a bed of silky-smooth, luxurious sheets is one of the greatest feelings in the world. But what is it about great sheets that makes us feel so good?
Most of us don't give much thought to our bed sheets. But the truth is, our bed sheets play a vital role in our health and wellbeing. Let’s take a closer look at when you should replace your sheets, the differences between materials, and how to choose ones that will give you a blissful night’s sleep.
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The mornings are cold. The bird chirping, non-existent. And as for the sun, well, it’s conspicuous by its absence. This can mean only one thing – winter is upon us. With spring still months away, it’s no wonder we feel like pulling the blanket over our heads and grabbing a few more precious minutes of sleep. But worry not, because below you will find some tips to help prepare your bedroom for the winter and provide you with more refreshing, restorative sleep.
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We know from observing other animals that there are other ways to sleep: Bats sleep upside down and horses sleep standing up. So why do we sleep on a flat surface? Is it good for our bodies or sleep quality? The answer is out there and Ultramatic has it. Here are 5 reasons why you shouldn’t sleep flat.
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There seems to be a link between sleep and aging. However, does sleep quality depend on our lifestyle or biology? Or could it be the other way around? Learn more about the connection between sleep and age. And learn how making small changes in your lifestyle can dramatically improve your sleep quality and reduce your “inner age”.
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As we age, aches and pains often become part of our lives. If you ask anyone over 40, they’ll probably tell you that something always seems to hurt somewhere—and those aches are usually present...
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These days we find ourselves spending a lot more time at home in order to stay safe. And, when we’re not sleeping, we’re sure doing a whole lot of sitting! Since we’re in our chairs...
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A comforting habit like drinking a cup of herbal tea can help you wind down and relax before bedtime. Discover 6 teas, their history, and their benefits for better sleep.
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