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How To Prepare Your Bedroom For Winter

How To Prepare Your Bedroom For Winter

The mornings are cold.  The bird chirping, non-existent. And as for the sun, well, it’s conspicuous by its absence. This can mean only one thing – winter is upon us. With spring still months away, it’s no wonder we feel like pulling the blanket over our heads and grabbing a few more precious minutes of sleep.  But worry not, because below you will find some tips to help prepare your bedroom for the winter and provide you with more refreshing, restorative sleep.

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The Link Between Sleep and Aging

The Link Between Sleep and Aging

There seems to be a link between sleep and aging.  However, does sleep quality depend on our lifestyle or biology? Or could it be the other way around? Learn more about the connection between sleep and age.  And learn how making small changes in your lifestyle can dramatically improve your sleep quality and reduce your “inner age”. 

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Give Yourself a Lift! Elevate Your Life with Powered Lift Recliners

Image of a senior using a Ultramatic lift chair to stand up.

When choosing a Lift Chair, be sure to sit in them and compare comfort levels.  Extra space around your sides or your back is fine, but your feet should be able to touch the ground when seated.  Recline the chair as far back as possible to see the full range of motion of the chair.  You should be able to comfortably sleep flat in the fully reclined position.

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