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The Link Between Sleep and Aging

The Link Between Sleep and Aging

There seems to be a link between sleep and aging.  However, does sleep quality depend on our lifestyle or biology? Or could it be the other way around? Learn more about the connection between sleep and age.  And learn how making small changes in your lifestyle can dramatically improve your sleep quality and reduce your “inner age”. 

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Give Yourself a Lift! Elevate Your Life with Powered Lift Recliners

Image of a senior using a Ultramatic lift chair to stand up.

When choosing a Lift Chair, be sure to sit in them and compare comfort levels.  Extra space around your sides or your back is fine, but your feet should be able to touch the ground when seated.  Recline the chair as far back as possible to see the full range of motion of the chair.  You should be able to comfortably sleep flat in the fully reclined position.

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