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As the Province of Ontario formally recognizes June as Seniors Month, we would like to celebrate Seniors and encourage embracing the aging process. Seniors Month is meant to recognize the importance of the health and well-being of seniors and to create awareness on the importance of older adults staying socially connected and engaged in their respective communities.

At Ultramatic, we are passionate about helping older adults live healthier, happier, and more independent lives. Here's how you can embrace the aging process and feel good about this mature stage in life.

Elevate your Sleep. Elevate your Life.

Without surprise, prioritizing sleep quality is essential to us at Ultramatic and an important aspect of aging. Sleep becomes increasingly vital for maintaining physical health and mental well-being. Poor sleep can affect mood, memory, and overall health. One way to improve sleep quality is by investing in an adjustable bed. Ultramatic’s adjustable beds allow you to find the perfect sleeping position whether it’s for comfort, or to manage symptoms that occur from illness or injury such as pain or swelling. Our adjustable beds are remote-control operated and can easily adjust with the click of a button. Elevating the foot of the bed relieves tension from the lower back while features like our exclusive Lumbar-Booster™ actuator allows you to boost support for your back. Our adjustable beds can reduce pressure points & pain, alleviate sciatica, arthritis & fibromyalgia and reduce tension in your shoulders & back. Sleeping elevated allows for a more restful and restorative sleep, helping you wake up feeling refreshed and ready to take on the day.

In addition to the benefits of an adjustable bed, establishing a consistent sleep routine, creating a comfortable sleep environment, and reducing screen time before bed can significantly improve your sleep quality. You can read more about the role of Sleep Hygiene in our previous Blog Post.

Recline, Relax and Restore your Body.

Support and comfort are not only important for your bed, but seating as well. Supportive seating is important for maintaining comfort, health, and independence, especially for older adults. At Ultramatic, our Recliner Lift Chairs are designed to provide the perfect blend of support and comfort. With the push of a button, recline your chair into an infinite number of relaxing positions. Elevate your legs to relieve swelling, increase circulation and reduce back pain. Or recline the back to simply relax or take a nap. When done, the recliner will easily lift you into a standing position. By offering ergonomic design and adjustable features, our lift chairs ensure that you can relax comfortably and move confidently, promoting a higher quality of life and greater independence in your daily activities.

 

Eating Well for Longevity

As we have outlined in previous topics, the foods we eat play a crucial role in how we feel as we age. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can boost your energy levels, improve your immune system, and reduce the risk of chronic diseases.

Consider incorporating more omega-3 fatty acids into your diet, found in fish like salmon and mackerel, which can help reduce inflammation and support brain health. Staying hydrated is equally important; aim to drink plenty of water throughout the day.

 And in addition to the nutritional importance of eating, enjoying meals can be a social activity. Invite friends or family over for healthy, home-cooked meals, or explore new recipes together. This not only nourishes your body but also fosters connections and inclusivity.

Staying Active and Engaged

Physical activity is essential at any age, but it becomes particularly important as we grow older. Regular exercise helps maintain mobility, strength, and balance, reducing the risk of falls and improving overall health. Activities such as walking, swimming, yoga, or even gardening can keep you active and engaged.

Mental stimulation is equally important. Pursue hobbies that challenge your mind, such as reading, puzzles, or learning a new skill. Engaging in social activities, whether through clubs, volunteering, or simply spending time with loved ones, can also enhance mental well-being and provide a sense of purpose.

Enjoying the Perks of Being a Senior

One of the delightful aspects of aging can be the availability of time to pursue hobbies, travel and spend time with friends and family. Many businesses, from restaurants and retail stores to travel companies, offer special discounts for older adults. These discounts can make dining out, shopping, and traveling more affordable, allowing you to enjoy more experiences without breaking the bank.

 

Embracing Change with a Positive Mindset

Finally, the most crucial aspect of feeling good about aging is adopting a positive mindset. Embrace the changes that come with aging as opportunities for growth and new experiences. Focus on what you can do rather than what you can’t and celebrate your achievements and milestones. Furthermore, take the opportunity to share the wisdom and perspective gained through life with the younger generation.

At Ultramatic, we understand the importance of support in this journey. Our team is dedicated to providing high-quality products and solutions that cater to the needs of older adults, helping you live comfortably and independently. Whether it’s through our adjustable beds, recliner lift chairs, or our empathetic customer service, we are here to help you embrace this wonderful chapter of life.

By adjusting your sleep, eating well, enjoying the “perks” of aging, staying active, and maintaining a positive outlook, you can thrive and find joy in the aging process. Remember, “aging is not ‘lost youth’ but a new stage of opportunity and strength.”– Betty Friedan