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There seems to be a link between sleep and aging. However, does sleep quality depend on our lifestyle or biology? Or could it be the other way around? Learn more about the connection between sleep and age. And learn how making small changes in your lifestyle can dramatically improve your sleep quality and reduce your “inner age”.
As we age, aches and pains often become part of our lives. If you ask anyone over 40, they’ll probably tell you that something always seems to hurt somewhere—and those aches are usually present...
These days we find ourselves spending a lot more time at home in order to stay safe. And, when we’re not sleeping, we’re sure doing a whole lot of sitting! Since we’re in our chairs...
A comforting habit like drinking a cup of herbal tea can help you wind down and relax before bedtime. Discover 6 teas, their history, and their benefits for better sleep.
Choosing the optimal mattress firmness is more than just about comfort; it's about ensuring a good night's sleep and safeguarding your health. In addition, for our older adults, there’s more to consider since we might be suffering from an ailment, injury or be more susceptible to health issues arising from lack of good sleep.
When choosing a Lift Chair, be sure to sit in them and compare comfort levels. Extra space around your sides or your back is fine, but your feet should be able to touch the ground when seated. Recline the chair as far back as possible to see the full range of motion of the chair. You should be able to comfortably sleep flat in the fully reclined position.
Your overall energy, along with a sense of well-being, is naturally enhanced after a good night’s sleep. For more than 33 years, Canada’s leading company for adjustable beds has made it their mission to help people live better, and longer, lives.
After 33 years, Canada’s leading company for adjustable beds is adapting to the digital world. Through a rebranding campaign, Ultramatic is introducing a lifestyle sleeping concept at their new flagship store.
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